7 Points to Remember While Choosing the Best Weight Loss Program in Ottawa

Whether you want to lose weight for personal reasons or to improve your health, being overweight can cause several issues, like heart disease, diabetes, low blood pressure, and higher cholesterol level. Hence it is essential to control your weight for a healthy and illness free life.

However, shedding weight should be a steady process. Choose the Weight Loss Program in Ottawa to lose weight healthily and productively.

Several factors may affect your efforts to shed extra fat. One should change their diet, exercise, and lifestyle for a newer version and healthier version of themselves. Our Weight loss program in Ottawa can help you reach your goals in a healthy and stress-free way.

Following are the tips for choosing the best weight loss program in Ottawa.

1 Expert Advice
Talk to your experts before you begin a new Weight Loss Program. They can help you customize a program for steady weight loss in a healthy manner. Your plan shouldn't focus on rapid weight loss but adding more nutrition to your diet to boost metabolism.

2 Be the best version of yourself
A   tailor-made program to improve your lifestyle.
Your weight loss program should be designed based on your BMI and waist circumference. Your body mass index is determined based on your height and weight. 

A BMI greater than 30 is considered overweight. BMI is directly proportional to the health hazards of being overweight. Body fat often tends to get collected in your stomach area. Higher waist circumference is more of a health risk than body fat.

Accurate analysis of waist circumference can predict the exact amount of calories your body needs to kick start metabolism and lose weight. Your weight loss program should be designed according to your BMI and waist circumference for effective results.

3 Calorie Count
Calories come from the foods you consume. Some foods are higher in calories. For example, foods with a higher fat percentage and sugar are high in calories. Some food groups are made up of "empty calories." They are high on calories but negligible in nutritional value. Our body needs 1500 to 1800 calories every day. Any calories above this range are converted into body fat.

4 Lifestyle & Healthy Eating
Skipping meals does not lead to weight loss. You tend to eat more if you starve yourself. It could cause overindulgence or lead to poor food choices. If your plan involves starving yourself, then it can't be right. A healthy weight loss program could mean three meals and two snacks every day or 5 to 6 small meals throughout the day.

After the first serving of food wait for 10-15 minutes before getting a second serving. It takes a few minutes for your body to process whether 'it's still hungry. Your plan should include a variety of whole foods and natural food groups high in protein and other vital nutrients. This includes whole grains, seeds, nuts, vegetables, lean meats, and dairy. Try to add more on your platter for complete nutrition. Cut back on processed foods with high fat or sugar content.

5 Water
Your body comprises of 70 percent water. Drinking plenty of fluids can help you keep full and hydrated. Your weight loss program should focus on increasing your water intake. However go for low-calorie drinks, like water or unsweetened tea.

6 Exercise
No weight loss program is complete without a proper exercise plan
To lose weight, one must create a calorie deficit. Exercise can help you burn out the right amount of calories to tone your muscles and burn calories for weight loss.

Make sure your weight loss program in Ottawa includes a proper weekly exercise regime. Exercise helps you burn calories and help tone your muscles. Weekly exercise plans are vital for effective weight loss as your body responds well to different sets of exercise. The more variety of movements your body goes through, the higher the fat loss percentage.

 

7 Nutrition
Your program need not suggest skipping your meals. Starving yourself on purpose does not lead to weight loss. It can make you feel hungrier, resulting in mediocre food choices or binge eating. Instead, have small portions of food throughout the day.

Include a variety of whole foods in your weight loss program in Ottawa. Your plan should consist of lean meats, whole grains, dry fruits, seeds, and dairy products. Wait 10-15 minutes before getting a second helping of food. It takes a few minutes for your body to process whether 'it's still hungry or full.

 Include more fruits and vegetables in every meal and try to add the rainbow colors. The more color you add on your plate, the healthier and nutritious your meal. Ask for everyday meal plans with variations to include colorful food groups.

Check if your nutritionist can help you with grocery shopping and recipes that fit your needs.