Best Lean Sources of Protein- For Optimum Protein Intake

If you’re chasing a healthy lifestyle then chances are that you are looking for a way to increase your protein intake without increasing the fat intake that often comes with it.

Worry not, if you are exercising often and you find yourself needing those proteins, then know there are a lot of healthy sources that are lean and healthy.

Throughout this article, we’ll tell you about five healthy lean protein sources:

Fish:
First of all, we know fish can be considered fat, but its fat is extremely healthy as it is rich in Omega 3.

This food item will benefit both mind and body alike, since it packs a lot of nutrients good for your brain (phosphorus, potassium) and for your cardiovascular system (the Omega 3 itself).

Of course, it gets you lean protein too.

Seafood:
Seafood packs the same ingredients as fish in what comes to the ones we specified above, but it has another advantage – it is full of anti-oxidants that will fight free-radicals and promote better health.

Poultry, But Remove the Skin:
Chicken, turkey and duck are also a good source of protein, but you should bear in mind that if you’re chasing a healthy lifestyle you should stop eating the skin.

We know many of you like it, but poultry stocks a great part of its toxins in its skin – which is why you should avoid eating it.

Eggs:
We’re sure you watched a lot of fitness professionals ingesting insane amounts of eggs in Hollywood movies, and that practice has a nick of truth.

Eggs are actually an extremely good way to get protein, as the levels in it are high – try as much as possible to get free range eggs from chickens that are being fed natural feed and not pumped full of hormones and antibiotics.

Low Fat Milk (Skim Milk):
Finally, we’re going to point out milk as a good protein beverage. If you’re thirsty and you’re looking for a protein fix, a milkshake might do the trick. However, try to get organic milk or try goats milk which absorbs better in our body.

If you’re lactose intolerant, rest assured there are plenty of lactose free brands in most supermarkets.