How to Set Smart Fitness Goals and Achieve Them

Most of us have, at one time or another, made a promise to achieve some kind of vague health or fitness-related goal. Statements such as “I will lose weight” or “I will get fit” are good examples. While it’s important to have these positive lifestyle intentions, we often fail at following through with them because the goal is simply too vague, unplanned and unrealistic.

Not following through on a goal can leave you feeling discouraged, which leads to the exact opposite result than the one you had intended. Feeling like a failure can in turn lead to an increase in unhealthy lifestyle behaviors. But on the flip side, achieving a goal can make you feel strong and well-organized, which often leads to following through on more positive lifestyle changes.

 Follow these guidelines to setting SMART goals and you will be surprised at what you can do:

1. Specific
Your goal should be clear and easy to understand. 

A common goal, "get healthy," is too general. There are so many ways to get healthy. How do you want to do it? Is it losing weight? Start exercising? Stop smoking? Break it down and it will be easier to manage.

Let's pick weight loss and make a SMART goal out of it together. For example, "I will lose weight." 

2. Measurable
A goal to “lose weight” is not enough. How will you track your progress and how you will know when you have reached your goal? Making your goal measurable means adding a number.

 
3. Attainable
Before you can add a number, you have to know how high or low you want to go. It’s good to ‘shoot for the stars’, but don’t be too extreme. Likewise, a goal that is too easy is also not very motivating. Only you know your limits. 

Let’s take our goal above. What percentage is attainable for you? Research suggests that a 5-10% weight loss is attainable for most overweight people. 

A measurable, attainable goal could be, “I will lose 7% of my body weight.” 

4. Relevant
Set goals that are important to where you are in your life right now. Don’t set a goal that someone else is pressuring you to attain-that isn’t very motivating.

Examine our goal so far. Does it seem relevant to you? If so, let’s keep going. If you are not concerned about weight loss or this is not a good time in your life to focus on that, choose something that IS motivating to you.  

5. Time-bound
Include an end-point. Knowing that you have a deadline motivates you to get started. 

Since healthy weight loss is about 1-2 pounds per week, set your deadline accordingly. For our example we can use 3 months. “I will lose 7% of my body weight in 3 months.” 

Now we have a SMART goal! With a goal like this, it’s a good idea to set a few more action-oriented SMART goals so that you have a game plan.

Becoming a better version of you starts by being SMART!