The Isagenix Diet

The Isagenix Diet is a weight loss diet supplement program. The program includes cleanses, shakes, bars and herbal supplements that detoxify" naturally and help you burn fat. Isagenix's mission is to impact the health of the world and liberate people from physical and financial pain. Isagenix uses calorie control and intermittent fasting — which have been shown to encourage weight loss. The 30-Day Isagenix system is one of the primary products for the company. It's a system of cleaning and fat-burning program that can be used for safe weight loss in the long term. This contains shakes as meal replacements and a herbal plant based juice that helps with "cleansing" and weight loss

These include a capsule of Isagenix fat burner called a Natural Accelerator and a capsule of Isaflush used for gentle cleansing. The days of cleansing are intended to flush toxin out of your body, and are a form of intermittent fasting.

The weight loss program of Isagenix promises a dramatic weight loss in as little as 30 days.

The goal is to help people lose weight through calorie restriction, portion control, and intermittent fasting.

 

How to follow the Isagenix diet

The program includes shake days and cleanse days: people replace two meals with shakes from Isagenix on shake days. They eat a healthy meal containing 400–600 calories, for the third.

People eat 4 portions of Isagenix Cleanse for Life liquid on cleanse days, and up to 6 Isagenix snacks. Which take the place of food

Can I Lose Weight With Protein Shakes?

 

What to Eat

The only rule to follow in order to consume on shake days for the one daily meal is that it is composed of 400 to 600 calories. The bundle of the Isagenix 30-Day Program contains shakes, cleanses, snacks, fat burners and other products that help achieve and sustain weight loss results.

Isalean Shakes:

Meal replacement drink that contains a combination of whey and casein protein (milk). This also has vitamins, minerals, sugar and other ingredients in it. -- shake is around 240 calories per serving, 23 grams of protein, 27 grams of carbohydrates, 5 grams of fat and 11 grams of sugar, respectively.

Cleanse For Life Drink:

A combination of aloe vera, herbs, some B vitamins and natural sugar on cleansing days is a fundamental component. This drink supports detoxification, metabolism, and immune systems.

Ionix Supreme:

A liquid mixture of herbs, vitamins, and sugars sold as a tonic with adaptogens to boost vitality, strength, and mental wellbeing.

Isagenix Snacks:

Small chewable wafers containing sugar, a mix of protein, electrolytes and other ingredients.

IsaFlush:

Magnesium-containing capsules gives a gentle cleanse and is the main active ingredient along with a combination of herbs and minerals. The supplement promises to balance the digestive system and enhance its absorption of nutrients.

Natural Accelerator:

The main active ingredient of this fat burning supplement is that it contains green tea, turmeric and cayenne. The vitamin and herbal blend is meant to increase metabolism for better fat burning.

AMPED Hydrate Sticks:

Vitamins, minerals, electrolytes, and sugar in powder form ready to mix in water. It’s advertised as a sports drink to stay hydrated and refreshed during your workout.

 

Recommended Timing

The 30 Day Program involves five to six days of shake and 1 – 2 days of cleansing every week. On shake days, users substitute two meals with a 240–280 calorie Isagenix shake.

On cleanse days, users eat four small portions of the Isagenix Cleanse for Life drink, along with a small amount of recommended fruit and Isagenix-approved snacks, instead of shakes or consuming a meal.