How to Get and maintain a Glowing skin

Your personality is the wholistic representation of who you are in another person’s eyes. So many people spend thousands of bucks on cosmetics and in beauty parlors for skin care treatments just to make sure that their skin glows. But you don’t really need to spend millions just so your skin can glow. There are many things you can do on a daily basis to keep your skin healthy. The food we eat and how we treat ourselves can prevent or even reverse aging. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient diets will accelerate aging. Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow.

Drink plenty of water
Even with a small amount of dehydration, your body functions in a less optimal way. The instant you're dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose.

Eat foods with antioxidants
Antioxidants are the best resources your body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation

Have a rainbow-colored plate of food
Free radicals form in our bodies and cause major damage to our cell structures. The different nutrient-rich foods we eat neutralize them. You need to consume the widest variety of antioxidants you can to fight off the different kinds of free radicals. Think about what colors you've missed throughout the day, and try to incorporate them into your next meal.

Limit your sun exposure
Small amounts of daily sun produce vitamin D and are beneficial, but too much sun will damage your skin. Don’t forget to wear your sunglasses, and use zinc or titanium dioxide sunscreen.

Opt for natural skin products
Many skincare products contain harsh chemicals. When choosing moisturizers or makeup, research the ingredients in them the best you can to confirm that they're safe.it is best to also limit exposure to toxic chemicals because the skin absorbs them.

Own a plant
Indoor pollution levels can be even higher than outdoor levels. A plant in your home or by your desk at work will act as an air filter.

Get enough vitamin C
A diet rich in vitamin C leads to fewer wrinkles. Researchers have found that skin exposed to vitamin C for long periods of time can produce up to eight times more collagen! Try to also avoid excess intake of sugar. It leads to damaged collagen and elastin, which cause wrinkles.

Eat healthy fats
Incorporating foods such as avocados, olive oil, flax seeds, nuts and fish into your diet is important. The fatty acids are crucial for your skin to look youthful.

Cleanse your body
A buildup of toxins in the body due to the air, water and food causes damage to the body as well as aging. Detoxing by way of a juice cleanse is recommended for the body to be able to focus on energy production and eliminating toxins. Having a glass of water with squeezed lemon first thing in the mornings is also very cleansing.

Engage in activities that relieve stress
High levels of stress will compromise your skin. Consider yoga or meditating. Eliminate problematic people and activities from your life. Confide in your friends and openly talk to them about your worries and troubles.

1. Sleep
You skin rejuvenates and repairs itself mostly while you are asleep. Make sure that you not only sleep for eight hours a night, but that it is quality sleep.
2. Exercise
It increases the circulation of oxygen and nutrients and releases toxins through sweat, which leads to clearer, firmer skin. Remember to smile. It’s the best exercise for your face.