Vital Health has created classes for group personal training in Ottawa which are fun, energizing and motivating. Our group training program consists of exercises that will awaken your body, will boost your morale, increase your metabolism and will motivate you to stay fit for life.
In group training there is a psychological factor which causes you to be more consistent in your workouts. With our group program, you get the positive encouragement of other peers who are on the same health journey. Every time a thought comes to your mind about skipping training, you will be motivated to not miss out.
Our group training program is more flexible as compared to solo training, its intention or purpose is to provide effective, challenging training sessions over a certain period of time. This will keep you from getting bored of the same old routine. We have all kinds of group training methods and exercises which will make your time with the class more exciting!
Suppose you are not in a ‘no pain, no gain' mood today, so if you are training alone you probably may not perform well and feel more fatigue during the exercise. On the other hand, in a group setting, it is more likely that you will be more motivated, even when you don't really want to do it.
Program Structure | Rates | |||
Group Packages | ||||
12 Month Transformation | Package includes; 80 Group Exercise sessions, 10 Nutrition sessions, 10 Life Coaching sessions |
$1999 |
||
9 month Goal Achiever | Package includes; 64 Group Exercise sessions, 8 Nutrition sessions, 8 Life Coaching sessions |
$1799 |
||
6 Month Get Strong | Package includes; 48 Group Exercise sessions, 6 Nutrition sessions, 6 Life Coaching sessions |
$1350 |
||
3 month Starter |
Package includes; 24 Group Exercise sessions, 3 Nutrition sessions, 3 Life Coaching sessions |
$699 |
||
1 Month - One on one Nutrition and Training with small group | Package includes; Small Group Exercise sessions, One on on Nutrition sessions, Life Coaching sessions |
$199 |
||
1 Month | Package includes; 8 session classes per month, Training Twice a Week
|
$150 |
Monday,
5:30 pm - 6.30 pm
Wednesday
5:30 - 6:30 pm
6:30 - 7:30 pm
Thursday
5:30 - 6:30 pm
8-1168 Belanger Ave, Ottawa, On, K1H 8A2
Program Structure | Rates | |||
Group Packages | ||||
12 Month Transformation Upgrade on 3rd week of challenge (full discount of $499 Apply) |
Package includes; 80 Group Exercise sessions, 10 Nutrition sessions, 10 Life Coaching sessions |
$1500 |
||
9 month Goal Achiever - Upgrade on 3rd week of challenge (full discount of $499 Apply) |
Package includes; 64 Group Exercise sessions, 8 Nutrition sessions, 8 Life Coaching sessions |
$1300 |
Program Structure | Rates | |||
Group Packages | ||||
12 Month Transformation - Upgrade on 4th week of challenge (full discount of $249 Apply) |
Package includes; 80 Group Exercise sessions, 10 Nutrition sessions, 10 Life Coaching sessions |
$1750 |
||
9 month Goal Achiever - Upgrade on 4th week of challenge (full discount of $249 Apply) |
Package includes; 64 Group Exercise sessions, 8 Nutrition sessions, 8 Life Coaching sessions |
$1550 |
Program Structure | Rates | |||
Group Packages | ||||
12 Months - Upgrade on 5th week of challenge (full discount of $125 Apply) |
Package includes; 80 Group Exercise sessions, 10 Nutrition sessions, 10 Life Coaching sessions |
$1874 |
||
9 Months - Upgrade on 5th week of challenge (full discount of $125 Apply) |
Package includes; 64 Group Exercise sessions, 8 Nutrition sessions, 8 Life Coaching sessions |
$1674 |
Program Structure | Conditions | Rates | ||
Health Packages | ||||
Group Nutrition Package | 2 Group sessions - 2 hours of first session, 2.5 hours for second session
1 session - one on one 20 minutes bio assessment health consult |
3 sessions | $350 |
Program Structure | Conditions | Rates | ||
Group Training Packages | ||||
2 times a week | 2 session per week, 1 hour each | 8 sessions in a month | $160 | |
3 times a week | 2 session per week, 1 hour each | 12 sessions in a month | $216 | |
Once a week | 1 session per week, 1 hour each | 4 sessions in a month | $150 |